Today's amazon freebie is for a 4 book boxed set of low carb recipes that include everything from slow cooker recipes to desserts! A great collection, get it free as of 8am EST!!! http://amzn.to/1MU4xiL
I just checked this out and if you click on "show all formats" it gives you a list of devices you can download to for free
Diet Calendar Entry for 10 November 2015:
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1227 kcal
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Fat: 96.55g | Prot: 74.46g | Carb: 15.36g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Kerrygold Pure Irish Butter, Cooked Cauliflower, Marie's Chunky Blue Cheese Dressing, Dole Spring Mix Salad, Beef Steak. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Thanks -- and loved your dumbbell joke, BTW!! :)
10 Nov 15 by member: losinit1655
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