Weigh In record (no journal entry) for 10 November 2015
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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815 kcal
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Fat: 19.39g | Prot: 21.29g | Carb: 140.95g.
Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Bananas, Winchell's Blueberry Bagel with Cream Cheese. Lunch: Water, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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losing 0.1 lb a week
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beckskye's weight history
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