philsusa1's Journal, 10 November 2015

191.1 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3064 kcal

Fat: 140.79g | Prot: 134.80g | Carb: 271.94g.   Breakfast: Boar's Head Black Forest Deli Ham, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oscar Mayer Thin Sliced Bologna. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Harris Ranch Beef Meat Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simply Potatoes Traditional Mashed Potatoes, KFC Hot Wings (1). Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Whoppers Whoppers (Fun Size), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Mrs. Pure's Chocolate Chip Cookies, Keebler Sugar Cones, Friendly's Frozen Yogurt. more...

3029 kcal

Activities & Exercise: Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 6 hours. more...