wendykerrpearce's Journal, 10 November 2015

202.6 lb Lost so far: 0.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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3116 kcal

Fat: 251.93g | Prot: 110.61g | Carb: 92.19g.   Breakfast: Walnuts, Coffee with Milk, Padkos Pumpkin Seeds, Pick n Pay Double Cream Greek Style Yoghurt, Woolworths Raw Almonds, Hulled Sunflower Seeds. Lunch: Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Rindless Diced Bacon, Lancewood Mascarpone, Lettuce Salad with Tomato. Dinner: Chardonnay Wine. Snacks/Other: Meatballs with Sauce (Mixture). more...

3252 kcal

Activities & Exercise: Rowing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...