Weigh In record (no journal entry) for 09 November 2015
|
203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2015:
|
2155 kcal
|
Fat: 127.34g | Prot: 141.32g | Carb: 101.52g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Coffee (Brewed From Grounds), International Delight Fat Free & Sugar Free Caramel Creamer, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Kirkwood Hot & Spicy Wings. Dinner: Roasted Broiled or Baked Chicken Breast, Old Chicago Antipasto Salad, Wal-mart Deli Cole Slaw, Cottage Cheese . Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
|
|
3178 kcal
|
Activities & Exercise:
Working - 1 hour and 30 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Sitting - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
postie974's weight history
|