Weigh In record (no journal entry) for 20 August 2011
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163.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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966 kcal
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Fat: 40.33g | Prot: 58.24g | Carb: 99.23g.
Lunch: Wheat Sub Rolls, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Biscuit, Crispy Chicken Drumstick. Snacks/Other: Lowfat Frozen Yogurt. more...
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losing 2.3 lb a week
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gradosu1's weight history
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