Weigh In record (no journal entry) for 13 February 2024
|
136.7 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
1076 kcal
|
Fat: 51.73g | Prot: 49.37g | Carb: 98.90g.
Breakfast: AH Goudse Kaas Belegen 48+, Smeerboter Light, Waldkorn Waldkorn, Vermeiren Speculoos. Lunch: AH Goudse Kaas Belegen 48+, Regalo Vinaigrette Yogo, Boni Gekookte Ham Ontvet, Aldi Toastbrood. Dinner: Ketchup, Ajuin, Alpro Soya Bakken en Braden, Lidl Witte Bagnats, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Chocolade Koekjes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lutje.b's weight history
|