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mandie7
Journal
03 Oct 09
mandie7's Journal, 03 October 2009
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Weigh In record (no journal entry) for 03 October 2009
129.0 lb
Lost so far:
0.5 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2009:
1326 kcal
Fat: 54.63g | Prot: 41.59g | Carb: 172.73g.
Breakfast:
Fruit Loops Cereal.
Lunch:
12" Medium Veggie Lover's Pan Pizza.
Dinner:
Instant Oatmeal - Reduced Sugar Apples and Cinnamon.
Snacks/Other:
Chocolate Frosty (Small), Tortilla Corn Chips, Classic Guacamole, Cheese Corn Puffs and Twists, Pickles.
more...
1561 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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