laurapierce's Journal, 12 February 2024

Same

172.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 65.19g | Prot: 69.87g | Carb: 129.82g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Simple Truth Original Grain Free Granola, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Yellow Sweet Peppers , Roma Tomatoes, Yucatan Guacamole, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Roasted Red Pepper Hummus, Mission Whole Wheat Flour Tortillas (45g). Dinner: Private Selection Smokehouse Hickory Ham, Mixed Salad Greens, Mission Whole Wheat Flour Tortillas (45g), Kroger Deli Thin Sliced Pepper Jack Cheese, Wholly Guacamole Classic Guacamole, Maple Grove Farms Sugar Free Maple Syrup, Blueberries , Kodiak Cakes Carb-Conscious Buttermilk. Snacks/Other: Wholly Guacamole Classic Guacamole, Sabra Roasted Red Pepper Hummus, Sweet Red Peppers . more...

1900 kcal

Activities & Exercise: Apple Health - 24 hours. more...