Weigh In record (no journal entry) for 09 November 2015
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1045 kcal
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Fat: 45.34g | Prot: 40.52g | Carb: 42.25g.
Dinner: Publix Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Pinot Noir Wine. more...
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steady weight
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nmxweni 's weight history
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