Weigh In record (no journal entry) for 05 November 2015
|
280.4 lb
Lost so far: 13.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
242 kcal
|
Fat: 18.00g | Prot: 17.00g | Carb: 2.47g.
Breakfast: Johnsonville Sausage Patty, Sunny Farms Grade A Large Egg, Green Tea. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abypfcs's weight history
|