Weigh In record (no journal entry) for 12 February 2024
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152.3 lb
Lost so far: 25.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1455 kcal
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Fat: 81.15g | Prot: 90.63g | Carb: 93.58g.
Breakfast: Sellton Valnötter, Leksandsbröd Fäbodknäcke Surdegsbröd, Arla Yoghurt Kvarg Naturell. Lunch: Prinsesstårta, Wasa Celebrating 100, Gurka, Isbergssallad (Inkluderar Crisphead Typer), Scan Prinskorv, Ugnsomelett. Dinner: Zucchini, Isbergssallad (Inkluderar Crisphead Typer), ICA Jasminris, Anders laxgryta. Snacks/Other: Arla Mild och Syrlig Ost 10%, Kiwi, Zucchini, Sellton Valnötter, Krusbär, Arla Yoghurt Kvarg Naturell. more...
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losing 1.3 lb a week
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