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Mario250768
Journal
07 Nov 15
Mario250768's Journal, 07 November 2015
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Weigh In record (no journal entry) for 07 November 2015
163.4 lb
Lost so far:
44.6 lb
.
Still to go:
3.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 November 2015:
1370 kcal
Fat: 42.00g | Prot: 114.00g | Carb: 130.00g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Dinner:
McDonald's McChicken.
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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