Weigh In record (no journal entry) for 08 November 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1537 kcal
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Fat: 51.19g | Prot: 53.62g | Carb: 211.91g.
Breakfast: Oroweat Jewish Rye Bread, Gala Apples, Egg, Lipton Sweetened Iced Tea. Lunch: Subway Baked Chips, Jason's Deli Amy's Turkey O, Jason's Deli Chocolate Chip Cookie. Dinner: Kroger Deluxe Macaroni & Cheese, Oroweat Jewish Rye Bread, Barbecued Pork Spareribs with Sauce. more...
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3144 kcal
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Activities & Exercise:
Resting - 6 hours, Standing - 3 hours, Sleeping - 7 hours and 14 minutes, Desk Work - 1 hour, Housework - 1 minute, Driving - 3 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.5 lb a week
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