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judibird
Journal
03 Oct 09
judibird's Journal, 03 October 2009
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Weigh In record (no journal entry) for 03 October 2009
180.6 lb
Lost so far:
72.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 October 2009:
793 kcal
Fat: 35.06g | Prot: 56.97g | Carb: 63.58g.
Breakfast:
medifast cocoa, water.
Lunch:
Special K Bliss Bar - Orange, cottage cheese low fat.
Dinner:
Garlic & Rosemary Potatoes, potato, beef tenderloin.
Snacks/Other:
chocolate cake.
more...
2718 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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