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na das sieht doch schon mal wieder bisschen besser aus
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1221 kcal
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Fat: 72.50g | Prot: 54.74g | Carb: 82.15g.
Breakfast: Chia-Samen, Schneekoppe Leinsamen, Milbona Sahnejoghurt Griechischer Art, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Wolf Thüringer Leberkäse, Kartoffelsalat. Dinner: Tomaten, Ganye Getrocknete Sesamkerne, K-Classic Kernige Haferflocken, Milbona Sahnejoghurt Griechischer Art. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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1756 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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