Weigh In record (no journal entry) for 07 November 2015
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147.1 lb
Lost so far: 29.6 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1284 kcal
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Fat: 64.27g | Prot: 138.28g | Carb: 16.49g.
Breakfast: Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Fried Egg without Fat, Equal Equal. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Bandon Medium Cheddar Cheese, Tomatoes, Holland House Malt Vinegar, Hellmann's Real Mayonnaise, Lettuce, Cilantro Lime Slow-Cooker Chicken. Snacks/Other: Wyler's Light Singles to Go, Lipton Pure Leaf Unsweetened Iced Tea. more...
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losing 2.1 lb a week
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Shirley b.'s weight history
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