Weigh In record (no journal entry) for 09 February 2024
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1426 kcal
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Fat: 74.20g | Prot: 71.11g | Carb: 120.06g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Aunt Jemima Original Syrup, Yerba Prima Psyllium Whole Husks, Egg White . Dinner: Kirkland Signature Organic Eggs, Kirkland Signature Organic Chunky Guacamole. Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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