Weigh In record (no journal entry) for 09 February 2024
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181.7 lb
Lost so far: 146.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1414 kcal
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Fat: 70.46g | Prot: 49.29g | Carb: 140.40g.
Lunch: Saarioinen Mansikkahillo, Saarioinen Mannapuuro. Dinner: Atria Lasagne Bolognese. Snacks/Other: Kalanmaksaöljy (Turska), Pirkka Mandariini, Mantelit, Vöner Köftis, Karl Fazer Rouhea Keksi Suklaa, Mantelit, Pirkka Mandariini, Elovena Korvapuusti Pehmeä Kaurapatukka. more...
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losing 0.3 lb a week
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