Weigh In record (no journal entry) for 08 February 2024
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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3403 kcal
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Fat: 81.21g | Prot: 179.96g | Carb: 484.77g.
Breakfast: 大米, 桂格麦片(Quaker) 快煮燕麦片, Myprotein Impact Whey Protein (Coffee Caramel). Lunch: 猪肉, 猪肉碎（煮熟）. more...
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losing 6.2 lb a week
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