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Little exercise due to cold and leg injury.
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216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1318 kcal
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Fat: 53.05g | Prot: 75.89g | Carb: 144.99g.
Breakfast: Oroweat Jewish Rye Bread, Minced Garlic, Great Value 100% Lemon Juice, Dijon Mustard, Whole Milk, Egg Yolk, Egg, Gala Apples, Sugar in the Raw Sugar in The Raw, Coffee. Lunch: Minced Garlic, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Giant Eagle Whole Raw Almonds, Baked or Broiled Cod. Dinner: Great Value Tropical Trail Mix, Cinnamon, Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Cinnamon, Sunsweet Pitted Dried Plums, Oroweat Jewish Rye Bread, Skippy Natural Creamy Peanut Butter. more...
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2598 kcal
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Activities & Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 6 hours, Desk Work - 1 minute, Housework - 1 minute, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Driving - 1 minute. more...
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losing 10.5 lb a week
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