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Another week down another kg gone!
Just have to set realistic time frames for losing the weight as I’m still impatient, constantly watching the scales.
Still consistent with monitoring food intake and extra exercise daily.
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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938 kcal
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Fat: 39.84g | Prot: 52.80g | Carb: 97.23g.
Lunch: Red Bull Zero (250ml). Dinner: Just Caught Salt and Pepper Squid, Cheese Pizza (Thin Crust, 36 cm), Sweet Potato , Woolworths Premium Scotch Fillet, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Gelativo Passionfruit Sorbet. more...
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losing 3.3 lb a week
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