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Johanne
Journal
08 Feb 24
Johanne's Journal, 08 February 2024
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Weigh In record (no journal entry) for 08 February 2024
234.0 lb
Lost so far:
45.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2024:
1774 kcal
Fat: 61.07g | Prot: 62.43g | Carb: 227.14g.
Breakfast:
Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee, Now Foods Now Better Stevia.
Lunch:
McDonald's Caramel Frappé - Large.
Dinner:
Kirkland Signature Canned Chicken, Great Value Chicken Broth, Orgran Buckwheat Pasta Spirals, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
Snacks/Other:
Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
12 Supporters
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Hang in there!
14 Feb 24 by member:
abbadabba
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