Weigh In record (no journal entry) for 08 February 2024
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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681 kcal
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Fat: 28.29g | Prot: 27.14g | Carb: 80.64g.
Breakfast: Mandarine, Dulano Kochschinken Hauchdünn Geschnitten, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee, Alpenhain Camembert Creme. Lunch: Apfelmus ungesüßt, LAWA American Pancakes. Dinner: Pflaumentomaten, Kerrygold Extra Ungesalzen, Harzinger Minis mit Kümmel, Brandt Zwieback. Snacks/Other: Kinder Milchschnitte. more...
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1841 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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