Ok this is what Meant enter. now this is awesome!
I'm now in Yellow land again!!!!!!!
|
244.8 lb
Lost so far: 53.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2015:
|
1388 kcal
|
Fat: 49.65g | Prot: 70.32g | Carb: 169.98g.
Breakfast: Oatmeal, Raspberries, Frozen Dark Sweet Cherries, Bananas, 100% Pomegranate Juice, Flaxseed Seeds, Wheat Germ, Mushrooms, Baby Spinach, Coffee (Brewed From Grounds). Lunch: Apples, Carrots, Olive Oil, Vinegar, Andes Mint Candies, Lettuce Salad with Assorted Vegetables, Olive Garden Minestrone Soup. Dinner: Hard-Boiled Egg, Caesar Salad Dressing, Garlic Croutons, Skinless Chicken Breast, Parmesan Cheese (Grated), Romaine Lettuce, Honey, Tazo Green Ginger Tea. more...
|
|
3171 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|