Weigh In record (no journal entry) for 06 November 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1593 kcal
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Fat: 73.75g | Prot: 84.63g | Carb: 111.69g.
Breakfast: White Bread, Butter, Egg Omelet or Scrambled Egg with Vegetables, Orange Juice, Quick Oatmeal (1 or 3 Minutes). Lunch: KFC Crispy Chicken Strips (2), Tyson Foods Buffalo Style Hot Wings. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds. more...
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gaining 4.2 lb a week
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