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TonyFar
Journal
08 Feb 24
TonyFar's Journal, 08 February 2024
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Weigh In record (no journal entry) for 08 February 2024
242.9 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 February 2024:
956 kcal
Fat: 16.85g | Prot: 54.46g | Carb: 118.85g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Leverpostei 10G, Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g.
Dinner:
Tunafisk First Price 120g.
Snacks/Other:
Banan 150g, Pære 150g.
more...
3215 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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