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TonyFar
Journal
07 Feb 24
TonyFar's Journal, 07 February 2024
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Weigh In record (no journal entry) for 07 February 2024
243.6 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2024:
830 kcal
Fat: 26.68g | Prot: 41.49g | Carb: 94.98g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Kaviar 5g.
Snacks/Other:
Pære 150g.
more...
3040 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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