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Marv1n
Journal
05 Nov 15
Marv1n's Journal, 05 November 2015
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Weigh In record (no journal entry) for 05 November 2015
303.0 lb
Lost so far:
19.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2015:
2177 kcal
Fat: 108.29g | Prot: 122.71g | Carb: 184.91g.
Breakfast:
Biscuit with Gravy.
Lunch:
Five Guys Fries (1/2 Regular), Cowboy Chicken 1/4 White Rotisserie Chicken.
Dinner:
Kirkland Signature Milk, Post Raisin Bran.
more...
4543 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes.
more...
gaining 7.0 lb a week
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