Weigh In record (no journal entry) for 06 February 2024
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1653 kcal
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Fat: 58.52g | Prot: 87.65g | Carb: 198.18g.
Breakfast: Tortillas de Maíz, Azúcar, Atún en Agua (Enlatado). Lunch: Halls Halls Menta, Clemente Jacques Crutones Horneados Queso y Ajo, Aguacate. Dinner: Espaguetis con Salsa de Tomate y Albóndigas, Queso Oaxaca, Frijoles Refritos, Tortillas de Maíz, Tortilla de Harina. more...
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losing 4.6 lb a week
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