Weigh In record (no journal entry) for 05 November 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 November 2015:
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1264 kcal
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Fat: 51.08g | Prot: 145.35g | Carb: 49.43g.
Breakfast: Quaker Quick 1-Minute Oats. Lunch: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Lemper. more...
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2112 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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ayah Zein's weight history
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