EtherGnat's Journal, 05 February 2024

222.4 lb Lost so far: 39.4 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 79.29g | Prot: 166.29g | Carb: 157.98g.   Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Lunch: Chicken Breast. Dinner: Sam's Choice Thin Crust Buffalo Style Chicken Pizza. Snacks/Other: Whole Foods Market Sumo Orange , Pepperidge Farm S'mores, Pure Protein Protein Bar, Old Wisconsin Turkey Snack Sticks, Bananas. more...

3044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...