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Marv1n
Journal
04 Nov 15
Marv1n's Journal, 04 November 2015
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Weigh In record (no journal entry) for 04 November 2015
302.0 lb
Lost so far:
20.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
695 kcal
Fat: 21.84g | Prot: 14.44g | Carb: 124.64g.
Breakfast:
Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bananas.
Lunch:
Great Value Mixed Nuts, Raisin Bran.
more...
4528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes.
more...
steady weight
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