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EtherGnat
Journal
03 Feb 24
EtherGnat's Journal, 03 February 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 03 February 2024
222.3 lb
Lost so far:
39.5 lb
.
Still to go:
52.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2024:
2170 kcal
Fat: 99.00g | Prot: 140.50g | Carb: 197.50g.
Breakfast:
Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade.
Lunch:
Omaha Steaks Chicken Chili with Beans.
Dinner:
Omaha Steaks Chicken Chili with Beans.
Snacks/Other:
Pepperidge Farm S'mores, Old Wisconsin Turkey Snack Sticks, Pure Protein Protein Bar.
more...
3026 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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