Weigh In record (no journal entry) for 03 February 2024
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181.9 lb
Lost so far: 145.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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3441 kcal
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Fat: 164.06g | Prot: 104.68g | Carb: 366.92g.
Lunch: Baba Green Hummus, Kaneli, Pirkka Suomalainen Omena, Pirkka Porkkana, Pirkka Mandariini, Maatilan Parhaat Gouda, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Vaasan Iso Grahampaahto. Snacks/Other: Saarioinen Pizza Piccolo Margherita, Karl Fazer Maitosuklaa. more...
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losing 9.3 lb a week
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