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mona54
Journal
03 Nov 15
mona54's Journal, 03 November 2015
mona54's Profile
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Weigh In record (no journal entry) for 03 November 2015
116.4 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
811 kcal
Fat: 42.49g | Prot: 38.06g | Carb: 66.70g.
Breakfast:
K-Classic Kernige Haferflocken, Milbona Sahnejoghurt Griechischer Art, Kaffee.
Lunch:
Lauchcremesuppe.
Dinner:
Kabanossi, Leckermäulchen Käsekuchen.
more...
1663 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes.
more...
gaining 1.5 lb a week
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