Weigh In record (no journal entry) for 19 August 2011
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207.2 lb
Lost so far: 18.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1678 kcal
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Fat: 39.78g | Prot: 57.48g | Carb: 289.94g.
Lunch: Vinegar, Mustard, 6" Veggie Delite. Dinner: Honey , Harper's Homemade Whitebread, Peanut Butter. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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three57's weight history
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