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Toni Bourlon
Journal
02 Feb 24
Toni Bourlon's Journal, 02 February 2024
Toni Bourlon's Profile
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Already down a lb, next job is not gaining this back over the weekend🤞🤞🤞
158.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2024:
1529 kcal
Fat: 69.46g | Prot: 85.09g | Carb: 133.19g.
Breakfast:
Thomas' Original English Muffins, America's Choice Bacon Thick Sliced, Cooked Egg.
Lunch:
Dove Milk Chocolate Hearts, Beefy Tex-Mex Dinner.
Dinner:
Steamed Rice, Cashew Chicken.
Snacks/Other:
Starbucks Vanilla Sweet Cream Cold Brew (Grande).
more...
2127 kcal
Activities & Exercise:
strength training - 35 minutes, Pilates - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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