Weigh In record (no journal entry) for 19 August 2011
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1220 kcal
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Fat: 59.32g | Prot: 32.59g | Carb: 146.00g.
Breakfast: Reduced Fat Ripple Cut Potato Chips. Lunch: Toast Chee Real Peanut Butter Crackers. Dinner: Rotisserie Chicken. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Vanilla Flavored Pizzelle, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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gaining 0.9 lb a week
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