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Not sure what day this is now but things are going well.
Just got back from playing soccer and this is the best I've played in a long, long time... My shins hurt a bit but I am hoping once I take a show some of the pain will go away.
My diet was ok today. I did eat a chocolate chip cookie and had a small bit of a cinnamon roll this morning. My caloric intake seems low but I am averaging a negative caloric intake of about 500. They say that to lose weight you should be between 300-1000 under but while eating a lot of protein.
I need to star on protein shakes next week.
Diet Calendar Entries for 01 October 2009:
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2017 kcal
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Fat: 74.19g | Prot: 85.97g | Carb: 263.53g.
Breakfast: water, cinamon roll. Lunch: gatorade lime, english muffin, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Miso soup, Pot stickers pork. Snacks/Other: Gatorade, Limeade, Smokehouse Almonds, chocolate chip cookie. more...
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2559 kcal
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Activities & Exercise:
Soccer - 45 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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