Weigh In record (no journal entry) for 01 February 2024
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184.8 lb
Lost so far: 21.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1148 kcal
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Fat: 17.43g | Prot: 95.20g | Carb: 160.70g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, One Maple Glazed Doughnut. Dinner: Del Monte Canned Corn, Yellow Sweet Corn , Food Lion Lima Beans, Great Value Bottled Water (Bottle), Chicken Breast, Success Boil-in-Bag Basmati Rice. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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steady weight
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