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Just amazing how fast I go back down.
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171.9 lb
Lost so far: 6.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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545 kcal
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Fat: 25.71g | Prot: 33.63g | Carb: 51.86g.
Breakfast: Atkins Dark Chocolate Royale Shake, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Spaghetti, Ground Beef (80% Lean / 20% Fat) . more...
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losing 8.4 lb a week
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laurapierce's weight history
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