Weigh In record (no journal entry) for 01 February 2024
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2081 kcal
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Fat: 67.75g | Prot: 76.76g | Carb: 303.38g.
Breakfast: Azúcar Granulada, Nescafé Tradición, Queso de Cabeza, McKay Galletas de Agua, Manzana Verde, Taragüi Yerba Mate. Lunch: Costa Galletas Gran Cereal Muesli, Nectarinas, Zapallo Italiano Relleno. Dinner: Jugo de Mango, Colun Queso Gouda Laminado, Queso de Cabeza, McKay Galletas de Agua, Azúcar Granulada, Nescafé Tradición. Snacks/Other: Zanahoria, Huevo, Puré de Papas (Leche Entera y Margarina Adicionadas), Arvejas, Plátano. more...
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2570 kcal
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Activities & Exercise:
Soccer - 40 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Working - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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