Weigh In record (no journal entry) for 01 February 2024
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179.5 lb
Lost so far: 8.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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750 kcal
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Fat: 32.69g | Prot: 37.32g | Carb: 78.94g.
Breakfast: Pecan Nuts , Ulker Labneh, Sour Dough Bread, Pineapple , Olive Oil , Turkey Breast Meat , Medjool Dates , Egg, Egg White . more...
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losing 3.9 lb a week
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najlaa makhlouf's weight history
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