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It's been a slow week and a half, but finally the scale showed a drop. Need to adjust my thinking and expectations of wanting to see results quicker
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183.0 lb
Lost so far: 12.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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785 kcal
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Fat: 22.75g | Prot: 37.50g | Carb: 110.50g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, Snak Club Raw Almonds, NutriSystem Lowfat Granola Cereal, NutriSystem Blueberry Lemon Bar. Lunch: NutriSystem Oatmeal Raisin Cookie, NutriSystem Mexican-Style Tortilla Soup, NutriSystem Cheddar Broccoli Rice. more...
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losing 1.8 lb a week
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