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Ingria
Journal
01 Nov 15
Ingria's Journal, 01 November 2015
Ingria's Profile
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Weigh In record (no journal entry) for 01 November 2015
195.0 lb
Lost so far:
3.0 lb
.
Still to go:
41.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 November 2015:
1318 kcal
Fat: 48.91g | Prot: 44.07g | Carb: 158.54g.
Breakfast:
Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled).
Lunch:
Butter, Mestemacher Sunflower Seed Bread, Boiled Egg.
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Pedialyte, Bananas, Applesauce.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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