Weigh In record (no journal entry) for 31 January 2024
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218.0 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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635 kcal
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Fat: 20.73g | Prot: 49.67g | Carb: 58.48g.
Breakfast: Aderezo de Ensalada Ranch, Azúcar, Pechuga de Pollo, Fresh Gourmet Crutones Sabor Italiano. Lunch: Arroz Blanco, Pechuga de Pollo. more...
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losing 8.5 lb a week
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ricardoanguiano's weight history
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