Weigh In record (no journal entry) for 01 November 2015
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165.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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838 kcal
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Fat: 21.79g | Prot: 42.58g | Carb: 118.88g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Aquafina Water (16.9 oz). Dinner: Baked or Broiled Catfish. Snacks/Other: Crosse & Blackwell Red Currant Jelly, Great Value Tomato Juice, Chef's Cupboard Roasted Red Pepper & Tomato Soup. more...
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losing 2.1 lb a week
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