Weigh In record (no journal entry) for 30 January 2024
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184.8 lb
Lost so far: 21.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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977 kcal
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Fat: 17.52g | Prot: 102.71g | Carb: 114.36g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Bananas , Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Great Value Pear Halves. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 1.4 lb a week
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