wal.ter's Journal, 31 October 2015

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Weigh In record (no journal entry) for 31 October 2015

158.7 lb Lost so far: 35.3 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2015:

1096 kcal

Fat: 43.19g | Prot: 59.97g | Carb: 121.51g. Breakfast: Gekookt Ei, Knoflook, Delhaize Kippenwit, Olijfolie, Gekookte Bloemkool (Vers, zonder Olie Bereid), Champignons. Lunch: Nestlé Nesquik, Melk (Halfvol). Dinner: Spaghetti Bolognese. Snacks/Other: Chips. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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wal.ter's Journal, 31 October 2015

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